Doris Shirely

Food is essential; unfortunately, the foods we love are mostly loaded with ingredients that are harmful to us. Examples include too much sugars and flour. Obesity and Diabetics are the result of eating these things. We are striving to live healthier lives by reducing the amount of harmful ingredients we put in our bodies. Watching what we eat, dieting, and exercise are a few things we do. Experts are now telling us to eat 5 or 6 moderate meals...